The Sun Online Personal Trainer is not just some computer program that spits out pre planned workouts, here you get access to your Own Celebrity Trainer who listens to your needs and devises an exclusive training plan to suit you.
In 3 simple steps up you can be on your way to a becoming healthier, fitter, trimmer and happier.
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Step 1 - Sign-up
Once you have signed up, you will be sent a Physical Activity Readiness Questionnaire (PARQ) for you to fill in online. The questions are very easy, so don’t worry and are designed to check that it is safe for you to begin an exercise program and to determine what level of fitness you are.
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Step 2 - Fitness analysis
After you have completed the questionnaire (PARQ) it will be analysed by our team of fitness experts who will determine your fitness level and then create your personal training program. The design of your training program takes between 2-5 days, after which you will be sent an email with your login details to access your training program.
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Step 3 - Workout and get healthy
Once you receive your access details, click on the link and enter in your log in details, its that simple. You will then have access to your customised exercise routines with email support from your Sun Online Personal trainer.
Want to know more?
The Sun Online Personal Trainer caters for all levels of fitness, so no matter if your just getting started or looking for a new challenge, we can help. Sign up today for only £9.99 a month
