Use the arrows on the red information box below to guide you through the tour. It’s easy, and in just a few clicks you’ll be learning all about the benefits of being a member of the Sun Online Personal Trainer.
The Sun Online Trainer can be used by anyone regardless of their computer experience or fitness levels. Once you sign up you will be sent access to your Online Physical Activity Readiness Questionnaire (PARQ) which you will be required to fill in before you can begin.
Once we understand your own personal fitness goals and have confirmed that it is safe for you to start an exercise program, our team of Online Fitness Experts will create your first months training program. When complete you will then be sent the online log in details to access your program. To get started all you have to do is click on the icons.
As you click on the icons the interface will zoom in and guide you through your exercise program, it’s that easy.
Each exercise we ask you to perform will have clear directions on the number of sets and reps you are required to perform along with a clear video demonstration guiding you through it.
After each workout we ask you to send us your feedback and let us know how tough or easy you found it along with anything else you think we should be aware off. The feedback you send us will be monitored, answered and used by the Online Team to develop your following months program. The more feedback you send us, the better!
Unlike many others systems, The Sun Online Trainer is not a computer program, you will have direct communication with the Online Team and can contact them with any questions related to your program or fitness goals during your subscription.
Throughout your program you will be continually assessed so that both you and the Online Training Team are fully aware of the improvements you are making not only physically but also in the decisions you are making that affect your daily Health and Wellbeing.
